What I Eat In A Day / Lazy Meals / The Starch solution

What I eat in a day, lazy meals on the starch solution. Some days I am just not in the mood to cook. In this what I eat in day video I will be sharing some very easy recipes that you can make even when you are not feeling up to it and you can still stay true to the starch solution. Recipes and links are below. EASY PEASY TOAST INGREDIENTS 2 slices gluten free bread toasted (or any that you like) Oil free hummus:    • Aquafaba hummus-oil free   thinly sliced Persian cucumber ( or any that you like) quartered cherry tomatoes chopped red onion arugula lemon pepper and salt squeeze of lemon INSTRUCTIONS: Spread a generous amount of hummus on both slices add cucumber onion tomato arugula then add lemon pepper and salt and squeeze of lemon over the top. EVERYTHING BUT THE KITCHEN SINK SALAD INGREDIENTS (ingredients can vary depending on what you have on hand) mixed greens frozen roasted corn defrosted chopped red onion Persian cucumber chopped cherry tomatoes cut in half 1/2 cup beans, I used pinto 1/2 cup rice any leftover veggies, I used steamed broccoli, roasted zucchini and summer squash Dressing of your choice, I used 3-2-1-dressing.    • 3-2-1 dressing oil free   INSTRUCTIONS: Add a couple large handfuls of mixed greens and add all the rest of your ingredients. RICE PAPER "CHICKEN" (ITS VEGAN) INGREDIENTS: 1 16 oz box extra firm tofu frozen over night and defrosted 1 tsp. red pepper flakes 1 T nutritional yeast 1 T paprika 1 T garlic powder 1 1/2 T dried oregano 1 1/2 tsp salt 1/2 tsp ground turmeric sheets of rice paper INSTRUCTIONS Create the spice mix by stirring together the red pepper flakes, nutritional yeast, paprika, garlic powder, dried oregano, salt, and ground turmeric. Remove tofu from package, drain and wrap in a dish towel and using your hands press down on the tofu with firm and gently pressure to remove moisture. Next pull apart the tofu and place the chunks in a bowl. Add the spice mix and stir until everything is coated. Next slide a single piece of rice paper into a bowl or warm water for a few seconds and then place on a flat surface and cut in half with kitchen scissors. Place a piece of tofu on each sheet. Wait until the sheets become pliable. You may have to add more water to the sheet by dipping your fingers into the warm water and letting it drip on the paper and then spreading it around. Once it is soft enough but not to soft you can start rolling the paper from the bottom, tucking in the sides as you go. Line your air fryer basket with parchment paper and place the rice paper chicken into the basket and make sure they do not touch because they will stick. Air fry @ 390 degrees for 10 minutes. Enjoy with your favorite dipping sauce. SNACKS; I had fresh fruit for snacks during the day. Red grapes, cherry plums and plucots. link to The Korean Vegan's original recipe https://thekoreanvegan.com/ricepop-ri... #whatieatinaday #lazymeals #thestarchsolution Low calorie density chart https://i.pinimg.com/originals/08/7c/... Check out my free e-guide: Is a plant based diet right for you? https://chewonvegan.com/why-a-plant-b... Check ARBONNE http://DebiChew.arbonne.com Sign up for my newsletter http://chewonvegan.com/​ ​FAVORITE KITCHEN GADGETS BELLA NONSTICK GRIDDLE: https://amzn.to/2QZnN7C ​KITCHENAID FOOD PROCESSOR https://amzn.to/3twMKVh ​ TOFU PRESS : https://amzn.to/3fd8IFy​ ​ ​Instant pot: https://amzn.to/307xtia​ ​ ​​Vitamix: https://amzn.to/3jOBaBo​ ​ ​30 oz. large serving bowls https://amzn.to/3lhppTF​ ​ ​Ultrean 6 quart air fryer: https://amzn.to/3vk4dkP ​ Date Lady BBQ sauce https://amzn.to/2U4t2B8​ ​ ​ For vegan themed t-shirts check out my Etsy store. 25% OFF WHILE SUPPLIES LAST!! ​https://www.etsy.com/shop/chewonvegan ​ My favorite supplements: ​Garden of Life B-12: https://amzn.to/368N3fh​ ​ Connect with me: FACEBOOK GROUP: https://www.facebook.com/groups/73837... ​ ​ ​INSTAGRAM:   / chewonvegan​   ​ ​ FACEBOOK:   / chewonvegan​   ​ ​ ​​CHECK OUT MY WEBSITE http://chewonvegan.com/​ ​ The Starch Solutions by Dr. John Mcdougall: https://amzn.to/2OWFzUK​ ​ ​ ​ ​Try watching the following documentaries: -Game Changers: https://gamechangersmovie.com/​ ​ ​Forks over knives. https://www.forksoverknives.com​ ​ ​ ​ Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support    • What I Eat In A Day / Lazy Meals / The Sta...