Postpartum Core Workout | Core Foundation #4

Complete the 4-part Core Foundation Series with Postpartum Core Workout #4. This series is designed to build foundational strength in your lower back, deep abs, inner and outer thighs, and glutes for postpartum moms and beyond, whether you’re returning to exercise after having a baby or maintaining core strength through motherhood. For more postpartum exercise guidance, continue exploring the postpartum workouts on this channel. Led by Ashley Reid, ACSM Certified Exercise Physiologist, Pre/Postnatal Wellness Practitioner, and author of Active Mom: Your Guide to Feeling Strong & Confident in Pregnancy, Postpartum, and Beyond. Want more guidance on this topic? Find it in my book, Active Mom: Your Guide to Feeling Strong & Confident in Pregnancy, Postpartum, and Beyond: www.activemomfitness.com/books The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.