Intermediate Ladder Yoga Flow

This class leans into a mobility transition for the hips as we sequentially build up to a yoga flow. —————————————————————————— Please be advised that this channel and all of the videos therein is intended for informational purposes only and should not be construed as medical advice. You are responsible for your own health and safety. If you have any health concerns or pre-existing conditions, consult with a qualified healthcare professional before starting any new exercise routine. By participating in these workouts, you acknowledge that you are doing so at your own risk. —————————————————————————- Looking for more? Join us on Instagram: @stm_yoga