В центре внимания 7-го дня

Welcome to Day 7 of the Beginner Yoga Series! 🧘‍♂️ I hope you enjoy today’s practice and, more importantly, enjoy how you feel afterwards. Move at your own pace, listen to your body, and if you have any questions or difficulties, leave them in the comments—I’d love to hear from you. This series is freely available and these videos are not monetised. No registration or payment is required. If you find the practices useful and would like to support the project, Super Thanks, PayPal, a paid Substack subscription, or YouTube membership are greatly appreciated. Your support helps me continue creating and sharing these practices freely. A small safety note: This video is for educational purposes and is not a substitute for medical advice. If you have any health conditions, injuries, or concerns about exercising, please consult your doctor or a qualified healthcare professional before practising. Enjoy your practice. 🙏 Become a member to access 100s of more yoga, meditation, and relaxation videos, new members-only videos uploaded weekly. Becoming a member also helps support & sustain this work. JOIN:    / @eoexistence   ⸻ 🧘‍♂️ Book a 1:1 Session:If you feel called to connect personally, you're welcome to book a session here:https://tidycal.com/yogawithhitesh/bo... ⸻ 🤍 Support This Work: If these videos bring you peace or clarity and you'd like to support: ☕ One-time gift → https://paypal.me/echoesofexistencee 🇮🇳 India (UPI) → 7452802276@axisbank ✨ Explore my Substack, Discord and other socials: linktr.ee/echoesofexistence Love, Hitesh