At What Speed Should You Do a Rep in Calisthenics?

My experiences and thoughts about training and other stuff. Instagram:   / pana6x   Both fast and slow reps have their own benefits and trade-offs. Instead of telling you what to do it is better to know their qualities, that way you are able to choose for yourself and adjust your training accordingly. The tempo you should do is completely tied to the training that you are doing and your intention.