25 Minutes Advance Vinyasa Flow Bird of Paradise Full Body Sweaty Strength and Mobility Yoga

Power Vinyasa for all the advance yogis here! Thank you so much for flowing with me! Enjoy this powerful and fluid vinyasa flow for you. My Eka pada Koundinyasana II on the other side wasn't having it when I was doing this flow lol I hope yours is waaayyy better!! Poses included: Eka pada koundinyasana II flying splits balance Bird of paradise pose Bakasana crow pose Sirsasana headstand Bound extended side angle pose Got any questions regarding this flow? Message me on Instagram @makeitraene :) I've recently decided on continuing my yoga education through a 300H YTT. If you have been here enjoying my flows, here's a link to my PayPal feel free to donate any amount you can: https://www.paypal.me/makeitraene