Why I Avoid Training In the Hypertrophy Rep Range

The old idea of a muscle-building rep range is quickly becoming a bit more of a myth. Not that it doesn't exist, (it certainly does) but that it's much bigger than we thought. Even more, it's probably best to work your muscles on the outskirts of the range most of the time. The latest reserach on muscle building rep range: #1 https://cutt.ly/zABZdnv #2 https://cutt.ly/YABZQF5 RDP Resources: Books- Micro Workouts https://amzn.to/37YrzEi Grind Style Calisthenics https://amzn.to/32TQhQh Smart Bodyweight Training https://goo.gl/pnJd2b Overcoming Isometrics https://cutt.ly/CEhHblA Bodyweight Training for Martial Arts https://cutt.ly/tEhHmDV Bodyweight Training for Cycling https://amzn.to/2QFlAZm Fitness Independence https://goo.gl/MTUzDZ RDP Merch and Books on PDF: https://cutt.ly/qmrtCHp Equipment: NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq Duonamic Doorway Pull-up Handles: https://bit.ly/3j5gd3D (Use Promo code “Grindstyle” for 10% off at checkout) Pull-Up Dip Equipment https://cutt.ly/kIpxGO8 R.D.P10 for 10% off WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.