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I Answer Your Best Calisthenics Leg Workout Questions

The Red Delta Project

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I Answer Your Best Calisthenics Leg Workout Questions

13 522 просмотра · 6 лет назад
The Red Delta Project
164 тыс. подписчиков
13 522 просмотра · 6 лет назад
List of questions and timestamps: Why don’t I feel my glutes working? 0:32 How do I improve balance and stability 2:49 Can I really build stronger legs w/ bodyweight training? 4:33 Do you really need to squat ass-to-grass? 6:18 What's the deal with knee pain? 7:31 How do I get bigger calves? 9:38 What’s the best leg workout? 12:13 RDP Books on Amazon: Grindstyle Calisthenics: https://amzn.to/32TQhQh Smart Bodyweight Training: https://goo.gl/pnJd2b Fitness Independence: https://goo.gl/MTUzDZ Bodyweight Training for Cycling:https://amzn.to/2QFlAZm Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB NOSSK RT-17 Suspension System: http://bit.ly/33nlhKq