Can You Build Muscle Just Doing More Reps?
The Red Delta Project
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Can You Build Muscle Just Doing More Reps?
35 872 просмотра · 9 лет назад
The Red Delta Project
164 тыс. подписчиков
35 872 просмотра · 9 лет назад
My Book Fitness Independence: https://goo.gl/MTUzDZ
I attempt to answer if just doing more push-ups and pull-ups is enough to build muscle. In some ways, you could build a lot of muscle with high rep training. On the other hand, you might hold yourself back.