40 MIN TABATA FAT BURNING WORKOUT | Light Weights + Core Circuit

TABATA FOR FAT BURNING - This Tabata workout combines calorie torching cardio moves with toning exercises that are guaranteed to make you sweat from head to toe. There are 2 seperate circuits to complete. Work through each exercise 3x through 20 secs work/10 secs rest before moving onto the next. Then complete the bonus Core Circuit to strengthen and tone your tummy - 3 Rounds of 20 secs work/10 secs rest You'll need a light to moderately heavy set of dumbbells to complete this workout. I used a set of 3kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. ______________________________________ Circuit 1 1️⃣DB Squat to Jump Squat 2️⃣Standing X Body DB Punch 3️⃣DB High Knees 4️⃣Standing Chest Fly 5️⃣3 Shuffle Jump Lunge 6️⃣DB Bentover Alt Raise 7️⃣DB Squat Hop Burpee Curl 8️⃣DB Plank Rotation 9️⃣DB Situp & Punch . *1 Minute Rest . Circuit 2 1️⃣DB Squat Snap 2️⃣DB Shoulder Sweeper 3️⃣DB Alt Step Back Lunge with Front Raise 4️⃣DB Jack Shoulder Press 5️⃣DB Step Back Fly 6️⃣Alt Side Lunge & Curl 7️⃣Lateral Lunge Floor Taps 8️⃣DB Plank Hand Walk 9️⃣DB Burpees . Bonus Core Circuit 1️⃣DB Alt Pull Over Crunch 2️⃣DB Leg Lowers 3️⃣DB Woodchop 4️⃣DB Toe Touch Reach 5️⃣DB Situp *Workout Complete 🔥Burn 381 Calories ~Time Stamps~ 00:00 Introduction 01:08 Warm Up 03:13 Tabata Circuit 1 16:43 Workout Rest 17:43 Tabata Circuit 2 32:32 Bonus Core Circuit 40:11 Cool Down & Stretch 42:28 Outro Love this Tabata fat burning workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb For more videos like this tabata circuit workout make sure to hit subscribe and tick the notification bell so you never miss tabata circuit for fat loss or workout. with lightweights at home.    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count: 115,762 #tabata #hiitwithweights #garagefitnessgirl If you like this Tabata Cardio Workout checkout these ones next: TOTAL BODY TABATA (Workout to Lose Weight Fast)    • TOTAL BODY TABATA (Workout to Lose Weight ...   TABATA CIRCUIT FOR FAT LOSS - 45 Minute High Intensity HIIT    • 45 Min High Intensity Tabata Circuit for F...   30 MIN CALORIE KILLER TABATA HIIT    • 30 MIN CALORIE KILLER TABATA HIIT |🔥BURN 3...   *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Reflex Cross Over Sports Bra (M) in Red and Base High Waisted Shorts (S) in Black *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm. Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: **Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo