Recovering from burnout is not linear

Recovering from burnout is not linear. Moving out of survival mode requires me to constantly experiment with what makes me feel grounded and joyful. Exploring the reality of burnout recovery is rarely a straight line. I am out here on a walk, reflecting on the triggers that keep me stuck and how to move forward. Facing these challenges head on is a necessary step in my own healing journey. #BurnoutRecovery #HealingJourney #IntentionalLiving Background on me: I’ve been depressed for ~10 years (that's only counting being an adult). The last two years have been tough for me, both at work and in my personal life. I want to stop the worrying thoughts and negativity so I can move past this period. This is my journey of moving past depression. #burnout recovery #depression relief