High frequency powerlifting whilst travelling | IPF Coaching Course | Ep 30

Follow along with my life, training and nutrition as a powerlifter actively competing in British Powerlifting/the IPF Thanks for watching - as always, like, comment, and subscribe if you find these training vlogs useful. –––––––––––––––––––––––––––––––––––– 📲 Follow my journey: Instagram: @sianarterton TikTok: @sianarterton Podcast: The Art of Lifting –––––––––––––––––––––––––––––––––––– #powerliftingprep #mindset #heavylifting #gymvlog #powerlifting strength training at home - SBD - IPF