Machines versus Free Weights After 40 How I Choose

When entering the gym, you'll likely have a preference between machines and free weights. For beginners, machines seem less intimidating. For more advanced gym bros, free weights like dumbbells and barbells seems like the normal way of gym life. Both have their PROS and CONS. In this video, I'l go over the differences between each and show how doing both can give you more flexibility, choice and freedom, especially when it's peak busy times at the gym.