The 30-Minute Workout For Busy Professionals

If you had only 30 minutes to workout, what exercises would you do? (1) Dumbbell Bench Press | 3 Sets with 8-12 Reps (2) Dumbbell Romanian Deadlift | 3 Sets with 8-12 Reps (3) Lat Pulldown | 3 Sets with 8-12 Reps (4) Dumbbell Shoulder Press | 3 Sets with 8-12 Reps Rest 45 Seconds between each set. You can rest up to 75 seconds, but try your best to adhere to 45 Seconds.