Chair Yoga #10: Presence | 40-minutes of Yoga for You

What would it be like to just remind yourself, “I’m here right now”? We can’t always live 100% in the present moment…we have to plan for the future and learn from the past. But when we give ourselves time to truly settle into the moment we have right now, we often realize just how amazing NOW can be :) #chairyoga #yoga #gentleyoga • • • Please subscribe to my channel and give this video a thumbs up & review if you liked it. And share this video with a friend if it was helpful for you :) THANK YOU so much for practicing with me! With light, Brittany Instagram: @beautifullyawakening • • • And join me for full YOGA & MEDITATION PROGRAMS, SERIES & CLASSES on Inner Dimension Yoga: https://www.innerdimensionyoga.com​ *Use code BRITTANY20 for 20% off your first year of annual membership!* OR Sign up to start your 10 day FREE Trial Practice Meditation with Brittany on Insight Timer app: https://insighttimer.com/brittanylynne • • • Brittany Lynne Atlas is a Mindfulness, Movement & Wellness Educator helping busy people reduce stress & live vibrantly. Her transformative classes blend science-backed high-performance wellbeing techniques with timeless methods to foster balance, reduce burnout, and unlock potential, helping others create a healthier, happier life. Through community summits, international retreats, and powerful workshops, Brittany has been facilitating experiences since 2013 that inspire insightful awareness, emotional resilience and an energetic balance within. Brittany is passionate about deepening real human connections within her wellness community and strives to bring a little light and positivity to the world around her. For info about Brittany's offerings, check out her website here: https://beautifullyawakening.com/