Calming Stretch & Sound Bath for Total Relaxation

Welcome to your 30-minute combo class! Let's sink into the relaxing sounds of singing bowls and water chimes WHILE finding a gentle stretch to help release stress and tension in the mind and body :) Let me know what you think in the comments! No experience or special skills necessary. Just arrive as you are :) Here’s what you’ll find in this practice: 0:00 - Intro 0:09 - Welcome and Getting ready for our class 0:32 - Getting comfy 1:38 - Deep, releasing breaths 2:31 - Our practice begins :) 2:47 - Temple, head, face and neck massage 6:04 - Shoulder release 8:00 - Arm stretches and massage 17:31 - Body awareness 18:07 - Laying down 19:15 - Leg stretches and release 25:00 - Final rest 26:00 - Space for releasing tension 28:30 - Coming back to your day 29:44 - Thank you :) #relaxation #YogaClass #stretching • • • Please subscribe to my channel if you enjoyed this practice with me. Thumbs up, and share with a friend if it was helpful for you :) THANK YOU so much for practicing with me! With light, Brittany Instagram: @beautifullyawakening • • • And join me for full YOGA & MEDITATION PROGRAMS, SERIES & CLASSES on Inner Dimension Yoga: https://www.innerdimensionyoga.com​ *Use code BRITTANY20 for 20% off your first year of annual membership!* OR Sign up to start your 10 day FREE Trial Practice Meditation with Brittany on Insight Timer app: https://insighttimer.com/brittanylynne • • • Brittany Lynne Atlas is a Mindfulness, Movement & Wellness Educator helping busy people reduce stress & live vibrantly. Her transformative workshops and classes blend science-backed high-performance wellbeing techniques with timeless methods to foster balance, reduce burnout, and unlock potential, helping others create a healthier, happier life. She has been teaching since 2013 and absolutely loves sharing practices and conversations :) Brittany is passionate about deepening real human connections within her wellness community and strives to bring a little light and positivity to the world around her. For info about Brittany's offerings, check out her website here: https://beautifullyawakening.com/​