A Healthier Way to Breathe for a Longer Life! / The Science of Maximizing the Healing Power of Br...

"How to revive the forgotten potential of breathing" "A scientific method to maximize the healing power of breathing" "Reading this book will ensure you never breathe the way you used to again" The Art of Breathing By James Nestor | Book Trigger The power of exhalation that cured a World War II veteran suffering from severe emphysema, The potential of slow breathing that restored the damaged lungs of 9/11 survivors to normal, The hypotensive training of the U.S. men's swimming team that set a record at the Montreal Olympics, The miracle of carbon dioxide that heals panic and anxiety disorders... "If you read this book, you will never breathe the way you used to again." YES24 Book Introduction - 00:00 Intro and Book Introduction 02:34 Mouth Breathing 10:22 [Nose] Sleep Apnea, Snoring, ADHD 13:41 [Exhalation] Increasing Breathing Efficiency, Treating Lung Diseases, Maximizing Physical Capabilities 30:33 [Slowly] Calming the Body, Human Organs Function at Maximum Efficiency! 43:59 [Less] Living Longer, Healing Asthma, Anxiety Disorders, Bronchitis, etc. 51:09 5 Breathing Techniques (Nose) Alternating Nostril Breathing (Exhalation) Breath Regulation (Slow) Resonance Breathing (Less) Buteyko Breathing (Tracing the Origins of the Practice) Breath-Holding Walk 01:00:41 Closing Remarks 👏 Book Purchase Link : https://www.yes24.com/Product/Goods/9... Purchasing the product through the link above is unrelated to this channel's revenue. ※ This is a derivative work created with permission for the review and narration, based on a book provided by the publisher. #BreathingTechniques #Snoring #Audiobook #AnxietyDisorder #AnxietyDisorder #SleepApnea #Asthma #LungDisease #GoodQuotes #CollectionOfGoodQuotes #GoodWriting #GoodThoughts #GoodWords #CollectionOfGoodQuotes #Advice #Life #LifeAdvice #Existence #Wisdom #SelfDevelopment #Relationships #Management #ArtOfManagement #Books #Wisdom #Friends #PowerOfPositivity #PositiveQuotes #Exercise #Habit #AutoimmuneDisease #SleepTape #CarbonDioxide #ADHD #Meditation #20s #30s #40s #50s #60s #MiddleAge #AsYouGetOlder #Health #Longevity #Aging #Healing #NaturalHealing #DiseaseFreeLongevity #HealthInfo #HealthManagement #ElderlyHealth #HealthTips #ReadingBooks #Reading #Reading #Books #WhenSleeping #Insomnia #ReadingFox #ASMR #BreathingTechniques