4 Stretches for the Lower Back | Stretch at Home | Dr. Ankita Dhelia

Stretch at Home - Stretches for the Lower Back Pain and discomfort back to back?? These set of stretches help the Lumbar spine be healthy and the discs be supple. Simple movements can bring great benefit to the body. Get that load and stiffness off the back! Prevention is better than cure- these preventive stretches will make our lower backs very happy! #LowBackPain #Osteopathy #CraniosacralTherapy #RelaxAndRejuvenate #DoctorsOfInstagram #StretchAtHome #BackStretches #DiscIssues #LumbarSpine #SpineHealth #GetASpine #SriSriCenterForHealingArts