Dr. Andy Galpin: Burn Fat Fast (It’s Not What You Think) | Andrew Huberman

#andygalpin #fatloss #metabolism #weightloss #endurance #andrewhuberman Dr. Andy Galpin: Burn Fat Fast (It’s Not What You Think) | Andrew Huberman Dr. Andy Galpin: Burn Fat Fast (It’s Not What You Think) | Andrew Huberman Dr. Andy Galpin: Burn Fat Fast (It’s Not What You Think) | Andrew Huberman Are you struggling to lose fat despite trying every diet and workout routine? In this eye-opening conversation, Dr. Andy Galpin reveals the true science behind fat loss and energy production. He dismantles the myth that fasted training is the ultimate fat-burning tool and explains why the exact source of fuel during exercise doesn’t matter as much as you think. You will learn the surprising truth about how fat actually leaves your body (hint: it's through respiration and carbon exchange) and why tracking your breathing mechanics and CO2 offload is the key to unlocking your metabolism. We also dive deep into resting heart rate, cardiac output, and why hyperventilation training isn't the magic shortcut to weight loss. Whether you prefer steady-state cardio, lifting weights, or high-intensity intervals, this video will give you the foundational knowledge to optimize your training and finally achieve consistent fat loss. Watch now to stop guessing and start understanding your body!