This Invisible Light Restores Your Mitochondria

In this video, I show you guys why your light environment matters and how indoor light can act like processed food for your biology. Tristan and I use meters to compare sunlight, candles, LED bulbs, incandescent bulbs, red light, iPhones, and computers so you can see the differences in spectrum, flicker, blue light, infrared, and circadian impact. My goal is to help you understand which lights are wrecking your sleep and eye comfort, which lights are closest to whole food light, and simple changes you can make at home and on your devices to support your circadian rhythm, sleep, and long-term health. Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.