攀岩新手如何进行力量训练。哪些训练对我的攀岩有帮助 | Strength Training for Beginner Climbers. What training helped me?

攀岩新手如何进行力量训练。哪些训练对我的攀岩有帮助 在我刚开始攀岩的时候，一些力量训练让我在墙上看见了明显的进步。我把自己喜欢的一些简单的力量训练分享给刚开始攀岩的你，希望对于你的墙上表现也有帮助。 Strength Training for Beginner Climbers. What training helped me? When I first started climbing, some strength training helped me improve a lot on the wall. I want to share with those of you who just got started and don't know what exercises you can do to improve your strength. Hopefully, these are helpful. :) 关于我: 我是一个位于英国剑桥的业余攀岩爱好者，希望和大家分享我的攀岩经历和一些攀岩小知识。 在我开始攀岩的时候，看一些他人攀岩视频对我非常有帮助。我希望通过分享一些我亲身经历学到的小知识，能够让你开始攀岩的道路走起来更加轻松。 Who am I? I am an amateur climber based in Cambridge, UK. I want to share my climbing progression with you guys and also some knowledge I learned when I first started. Watching other people sharing their experiences really helped me when I first started. So I want to share my experience and hopefully, they can help more people who are just getting started with climbing. 00:00 攀岩新手如何进行力量训练 | Strength Training for Beginner Climbers 01:00 引体向上 | PULL UPS 02:40 下肢力量 | LOWER BODY STRENGTH 05:13 上肢&核心力量 | UPPERBODY & CORE STRENGTH IG:   / maggie_climber   SUBSCRIBE:    / @climbwithme2193   B站：https://space.bilibili.com/698140364