Break the Pattern of "I Should Be Doing More" | Dr. Ellen Langer & Dr. Andrew Huberman

Dr. Andrew Huberman and Dr. Ellen Langer discuss conventional ideas about multitasking, work-life balance, and productivity, revealing how shifting your perspective can bring more joy, focus, and fulfillment to everyday life. Dr. Ellen Langer is a professor of psychology at Harvard University and the world’s leading researcher on the mind-body connection and the power our thinking has on our physical health. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:    • Using Your Mind to Control Your Physical H...   Show notes: https://www.hubermanlab.com/episode/d... Timestamps 00:00 The Pattern of “Should Be Doing” 00:44 The Lies of 'Shoulds' 01:11 Meaningful Distractions 01:37 Intrusive Thoughts 01:58 The One Thing Policy 02:19 Multitasking vs. Single Tasking 03:34 Making Moments Matter 06:44 The Bucket List Question 07:41 Work-Life Balance #HubermanLab #EllenLanger #Worry #Productivity #Time Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer