Kettlebell snatch test prep strategies and things to consider

Whether you are attempting your first snatch test or going for it another time, there are many valuable things to consider. In this video, we do a deeper dive into some of the ones we think are essential. :30 AEROBIC AND ANAEROBIC ENERGY 3:44 STRENGTH BASE AND OVERALL AEROBIC CONDITIONING 6:32 INTENSITY PRIOR TO AND DURING THE TEST 7:51 WHAT’S YOUR PLAN? (IDENTIFY WHAT TYPE OF LIFTER YOU ARE, REP STRATEGIES, WORK TO REST RATIOS, AND ALTERNATE SKILLS TO TRAIN WITH.) 14:20 PROGRAMMING OPTIONS 24:16 PSYCHOLOGICAL ASPECT Support your training with the BELLS BY IRON REVIVAL app - download from the App Store here https://apps.apple.com/us/app/bells-b... Check out our hardstyle kettlebell skill guides here: Swing    • KETTLEBELL SWING GUIDE   Clean    • KETTLEBELL CLEAN GUIDE   Press    • KETTLEBELL PRESS GUIDE   Snatch    • HARDSTYLE KETTLEBELL SNATCH GUIDE   Push press    • KETTLEBELL PUSH PRESS GUIDE   Get up    • GET UP GUIDE