Best Oats Breakfast | Easy Weight Loss Recipe | No Sugar, No Dates Oats Pancakes
Cook Healthy With Soumi
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Best Oats Breakfast | Easy Weight Loss Recipe | No Sugar, No Dates Oats Pancakes
149 просмотров · 5 дн. назад
Cook Healthy With Soumi
112 подписчиков
149 просмотров · 5 дн. назад
#OatsBreakfast #WeightLossRecipes #HealthyBreakfast #OatsPancakes #NoSugarRecipe #HealthyEating
Looking for a healthy, quick, and delicious breakfast recipe? In this video, I'm sharing an easy oats breakfast pancake recipe made with zero added sugar, no jaggery, and no dates. Packed with fiber and nutrients, this recipe uses simple everyday ingredients and is completely egg-free, baking powder-free, and beginner-friendly.
It keeps you full for hours, making it perfect for weight loss, busy mornings, or kid-friendly school lunches!
🥣 Ingredients:
2 cups rolled oats (or quick oats)
2 ripe bananas (mashed)
1 large apple (peeled & chopped)
1/4 cup warm milk (or warm water / plant-based milk)
1 tsp vanilla extract
Pinch of cinnamon powder (optional)
Butter for cooking
Maple syrup or honey for serving (optional)
⏱️ Instructions:
Dry roast the oats in a pan over medium heat until fragrant, then let cool.
Mash the bananas smoothly with a fork in a mixing bowl.
Combine the roasted oats, mashed banana, and vanilla extract.
Stir in warm milk and fold in the chopped apples.
Heat a griddle, brush lightly with butter, and spoon dollops of batter onto the pan.
Cook on low-to-medium heat until golden brown on both sides.
Serve warm with a drizzle of maple syrup or honey!
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