Warm Up & Mobilise | 15 Min Full Body Pilates Flow

Welcome to TheresaHomePilates 💙 This 15-minute Pilates class is designed to gently warm up your body, improve mobility, and prepare you for the day ahead through controlled, low-impact movement. Whether you're starting your morning, getting ready for exercise, or simply looking to ease stiffness after sitting, this class will help you move more freely while improving flexibility, posture, and body awareness. In this class you will: ✔️ Mobilise your spine and major joints ✔️ Improve flexibility and range of movement ✔️ Increase circulation and body awareness ✔️ Activate your core and supporting muscles ✔️ Feel more energised and ready to move No equipment is needed — just a mat and space to move. ✨ This class is perfect if you're looking for a Pilates warm up, a full body mobility routine, or a low impact Pilates flow to help you move with greater ease and confidence. Take your time, focus on your breathing, and enjoy moving with control and precision. If you enjoyed this class, please like, subscribe, and comment — your support helps grow the TheresaHomePilates community and helps me create more Pilates classes for you. #PilatesWarmUp #PilatesMobility #FullBodyPilates #HomePilates #LowImpactWorkout #TheresaHomePilates