100x Kettlebell Swings in 5 min

🔥 Free KB Fat Loss Guide 📚 - https://tinyurl.com/fatlosspk 💪1-2-1 coaching - https://tally.so/r/nGdKGo 👉🏼 Duration: 👉🏼 Warm up: 5-10 minutes before you start this workout    • 6 MINUTE WARM UP KETTLEBELL WORKOUT // Dyn...   👉🏼 Intensity: HIIT 👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level) MY FREE ONLINE WORKOUT PLANS: 🔥 Download Free "Strong and Lean in 15" workout guide https://simpleapproachfitness-9a0c4.g... 🎥 Sign UP to My YouTube:    / @pavelkrotovfit   📸 My Instagram:   / pavelkrotov   💪 Top Equipment for Home Workouts: https://tinyurl.com/KBKing 🎵 My Music: https://tinyurl.com/epidemicsoundPK (get 1 month for FREE) 🏪 Equipment Recommendation: https://www.amazon.co.uk/shop/pavelkr... Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.