Yoga for opening the hips, pelvis and pelvic floor and stretching IT band and glute muscles

Today's session is all about the area of the hips, illio psoas, pelvis, inner thighs. Sometimes because we sit and stay seated for too long we tend to hold tightness in that area and tis leads to muscles being debilitated and too tight. As always the deep and constant breath control allows us to access to deeper stretches so make a good use of this amazing tool that also brings to the mind stillness and relaxation. Enjoy!