1 HOUR Abs & Upper Body | DUMBBELLS | NO REPEAT | Build Lean Muscle ⚡ BEAT YOUR BEST - Day 23 of 28

📌 Book Your No-Cost Consultation : https://koalendar.com/e/tnv-coaching 🔥 Over 1,000+ Transformations!! Experience Tanvi Parikh's Specialized Transformation Coaching for Men/Women - TNV Method https://www.tanviparikh.com/ Accelerate your fitness journey by working directly with a Health Psychologist, Clinical Dietitian & Strength Coaches 📱 Visit us for more details: https://www.tanviparikh.com/ Let’s add definition to the arms with this shoulder workout with dumbbells combined with core strength and stability exercises. You will need a mat and a pair of dumbbells (or water bottles). I am using 2 pairs of dumbbells; 2 x 10kg and 2 x 5kg however you can use 1 pair of dumbbells! You can choose the weight that you can maintain your form. This shoulder and core workout comprises of a 10 min upper body warm-up, 5 Unique Sets of fresh new exercises This is a voiceover workout and I will describe the form at the beginning of every exercise and push you to squeeze out the last few reps. However, please feel free to go at your own pace and feel free to pause the video as and when you may feel the need This is a real-time 60 min workout on The FitGrit - FOLLOW ALONG WITH ME !!! Let's smash this workout !! FITNESS IS FOREVER !!! Show up and take responsibility for your health! ▶ Full Body Warmup: https://bit.ly/365wO2A ▶ Upper Body Warmup: https://bit.ly/2I27Wkn SUBSCRIBE and click on the 🔔 Bell Icon to get new video updates! 💰 SAVE MONEY: -------------------- "TANVI20" 20% off FitTrack Body Fat Scale (Ships Globally 🌎)-https://bit.ly/3G2Jya5 "TANVI25" 25% off Mikuna Plant-based Vegan Protein Powder (Ships USA)-https://bit.ly/3KFFZu1 Powerblock Adjustable Dumbbells https://bit.ly/3GZLKAI ☆ JOIN THE LEAN WITH TANVI ENCOURAGEMENT & ACCOUNTABILITY COMMUNITY ON FACEBOOK☆ https://bit.ly/3lMGO8B ❤️ WORKOUT SERIES: ---------------------------------------------------- ▶ 30 DAY BEGINNER SERIES: https://rb.gy/sg1get ▶ 30 DAY "I WILL DO IT" Advanced SERIES: https://bit.ly/3quSG05 ▶ 4 WEEK FAT LOSS CHALLENGE: https://rb.gy/5esa0m ▶ 12 WEEK BEGINNER/ADVANCED FITNESS GUIDE: https://bit.ly/2XMKmfC ▶ 1 HOUR INTERMEDIATE/ADVANCED Workouts: https://bit.ly/35IkLco ❤️ WORKOUT ADD-ONS : ---------------------------------------------------- ▶ No-Repeat Workouts: https://bit.ly/35IkLco ▶ 15 min Lazy Workouts: https://rb.gy/ho7xzt ▶ 10-15min Targeted Finishers: https://rb.gy/kfg8mi ❤️ Equipment Links —————————————————————————————— ▶ Dumbbells: https://rb.gy/sj6uqv ▶ Loop Resistance Bands: https://amzn.to/3d6vKy5 ▶ Yoga Mat: https://amzn.to/3qpwOmO ❤️ FOLLOW ME —————————— ▶ Instagram @iwillgetlean:   / iwillgetlean   ▶ Medium   / iwillgetlean