How To Force Your Body To Get Stronger (Even If You're Skinny)

How to get stronger as a skinny guy: the 3 places your strength really comes from, and one exercise for each. Big muscles are only one part of strength. Kai shows you how to train the other parts, your nervous system, your tendons and your grip, in motion, rep by rep: the setup, the one cue most people miss, the mistake that wastes your sets, and how heavy to go. Two of the three need no gym at all. You'll also hear the one thing almost every skinny guy believes about strength, and why it keeps him weak. Screenshot the full strength workout at the end. Research mentioned in this video: • Moritani & deVries, 1979, American Journal of Physical Medicine (early strength gains come mostly from the nervous system) • González-Badillo et al., 2014, European Journal of Sport Science (lifting with maximal intended speed) • Kubo et al., 2001, Journal of Physiology (long isometric holds and tendon stiffness) • Leong et al., 2015, The Lancet, PURE study (grip strength and risk of death) This video is for education, not medical advice. If you have a joint or tendon injury, talk to a professional before training. New Kai Training video every day. Subscribe so you don't miss the next one. #strengthtraining #getstronger #kaitraining