20-Min No Repeat Workout with Weights for Women Over 40

No repeat, total body workout using dumbbells for home and for women over 40. ⁣⁣This slightly over 😂 20 minute workout works all the muscles in the body, with only one set of each move. No repeats, just one big circuit workout killing calories, and torching muscles. 🔴 START YOUR 14-DAY FREE TRIAL (GET THE FULL SPORTS CONDITIONING PROGRAM) Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 ---------------- WORKOUT TIMESTAMP & ROUTINE Tools: a chair, a pair of moderate and light dumbbells 00:00 - Intro & Setup 01:05 - Total Body No-Repeat Circuit (1 x 50sec) 1. 1 arm hang, clean & press 2. Stationary lunge (or 1-leg bridge) 3. Other arm hang, clean & press 4. Other leg forward lunge (or 1-leg bridge) 5. Walk out to push up to spiderman mountain climber (or chest press x4 with 4 crunches) 6. Row to press 7. Other arm 8. Heels up sumo squat 9. Tricep dips x4 + toe taps x2 10. Curl to press 11. Glute presses with fire hydrant 12. Other leg 13. Weighted bridges 14. DB together presses to skullcrushers 15. DB pullovers - optional legs lowering 18:45 - Cool Down & Stretches ----------------- 🥇 RELATED VIDEOS FOR YOU: Full-Body Dumbbell Workout at Home for Women Over 40 (Low Impact, No Jumping) →    • Full-Body Dumbbell Workout at Home for Wom...   No Repeat Total Body Strength Workout for Women Over 40 →    • No Repeat Total Body Strength Workout for ...   🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • 20-Min No Repeat Workout with Weights for ...   #WomenOver40Fitness #NoRepeatWorkout #DumbbellWorkout #FullBodyWorkout #StrengthTrainingForWomen