Cardio for Bad Knees [That's Not Lame] For Women Over 40

Sore knees? Sore low back? Or, maybe you're just needing a low impact workout today! Whatever the reason, I've got ya covered with this EPIC low impact cardio workout. And it's not lame!! No marching on the spot crap here. This is a serious workout, with a serious calorie-burn without any pressure on the knees or low back. And... I have a special finisher and an extended hip stretch at the end as well. You are gonna love it! PS - this is my pre-birthday celebration workout. The big 51 is tomorrow 🥳 Tools: nothing EMOM Cardio 1. Low Impact Jumping Jacks 2. Knee drive with twists 3. Skaters 4. Knee up with other arm hook 5. Other leg 6. Lateral taps (stay in squat & tap to one side) 7. Plank with knee taps X 3 30 / 20 /16 Glute, Glute Med & Balance Training 1. Warrior 3 knee in 2. Other leg 3. Standing bent knee leg abduction 4. Other leg 5. Standing hip extension 6. Other leg 2 x 30 🔴 START YOUR 14-DAY FREE TRIAL (GET THE FULL SPORTS CONDITIONING PROGRAM) Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 Switching up the highlighted area to make the CTA relevant. Under the list of exercises: 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!