Total Body DUMBBELL Workout at home || 21 minutes.. Ashley Freeman

Hey you beautiful human! Welcome to possibly one of my favourite ways to move my body. This 21 minute dumbbell workout will work the ENTIRE body, whilst improving your cardiovascular fitness and endurance. You'll need a set of dumbbells (I used 5kg), or if you have a few different weights even better. So lets get moving! You can support my channel and free content here - https://www.buymeacoffee.com/ashleyfr... 5 minute warmup -    • 5-minute COOLDOWN stretch.. Ashley Freeman   5 minute cool down -    • 5-min WARMUP routine for home workouts.. A...   My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA Check them out here https://liforme.com/discount/ASHYOGA Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. https://www.ashleyfreemanignite.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . INSTAGRAM - @ashleymfreeman . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . FACEBOOK -   / ashleyfreemanfitness   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Get in touch! ashleyfreeman1@hotmail.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Big love, Ash