How To Force Your Skinny Arms To Grow (Try at home)

Skinny arms no matter how many curls you do? Two thirds of your upper arm is not your biceps. It is your triceps. In this video you will learn how to train all three arm muscles the way they actually grow, so your skinny arms finally get bigger. Your arm is three muscles: the biceps on top, the brachialis underneath, and the triceps on the back. Most people only train one of them. Fix that, add hard sets, progression and enough food, and your arms will have no choice but to grow. What you will learn: Why the triceps long head only fully stretches with your arm overhead The overhead triceps extension, and how to do it with a backpack or water jug at home The brachialis, the hidden muscle that makes your arms look wider from the front Hammer curls and why a neutral grip changes which muscle works Incline curls to train your biceps from a full stretch Why hard sets close to failure and progressive overload matter How much to eat and how much protein you need to build muscle A simple arm workout plan you can do twice a week Chapters 0:00 Why your arms are not growing 0:28 Part 1: The back (triceps) 1:21 Part 2: The side (brachialis) 1:55 Part 3: The peak (biceps) 2:28 Part 4: The multiplier (sets, progress, food) 3:10 Part 5: The plan Whether you are a skinny beginner or you have trained for a while without results, this arm workout will help you build bigger biceps, bigger triceps and thicker forearms at home or in the gym. Subscribe for science based fitness, form fixes and no equipment workouts, drawn in manga ink. #armworkout #biceps #triceps