25 Min Power Pilates | Fast-Paced Full Body Intermediate Workout

This 25-minute full body Pilates workout is designed to build strength, improve mobility and get your body moving. It is a fast-paced intermediate Pilates class that combines controlled Pilates movements with a stronger, more energetic flow which is perfect for when you want a workout that challenges you without taking up too much time. This Power Pilates workout works the whole body, with a focus on core strength, legs, glutes, arms and overall functional movement. It’s suitable for those with some Pilates experience who enjoy a faster-paced, more challenging session. ✨ In this 25-minute Pilates workout: • Full body Pilates • Core, legs, glutes and arms • Strength and mobility • Fast-paced intermediate Pilates • Optional ankle weights for an added challenge • A fun, energising workout you can fit into your day Chapters: 00:00 intro 00:28 Warm up 03:15 Main work 22:30 Cool Down 24:00 Cool down Join The Ritual 🌿 If you enjoy Pilates, breathwork and mobility, come join my community, The Ritual. Inside the community, I share weekly Pilates, breathwork and mobility practices designed especially for busy women who want to feel stronger, calmer and more connected to their bodies. 👉 Join The Ritual: https://www.skool.com/freedom-in-life... If you enjoyed this workout, subscribe for more Pilates, breathwork, mobility and movement practices. Disclaimer This workout is for general fitness and educational purposes only and is not intended to diagnose, treat or prevent any medical condition. Please listen to your body and work within your own limits. If you are pregnant, recovering from an injury, have a medical condition or are unsure whether this workout is suitable for you, please consult your healthcare professional before exercising. Stop if you experience pain, dizziness, or anything that doesn't feel right. By taking part in this workout, you do so at your own risk. #PilatesWorkout #FullBodyPilates #IntermediatePilates #PowerPilates #25MinuteWorkout #PilatesForWomen #PilatesAndMobility #HomePilates