20 Min FULL CORE CONTROL | No Equipment

it's time to clock in to your SHIFT. no equipment needed for this express 20 min pilates core workout! the full scope of your core with mindset sprinkled in along the way that invites you to dig deeper. at the SHIFT we train for holistic strength, not just abs ;) SHIFT deeper with us on Instagram:   / theshift_pilates   SHIFT Spotify playlist: https://open.spotify.com/playlist/4b5... subscribe for weekly pilates classes designed to shift your body, your mindset and the way you meet challenge on and off the mat. clock in to your SHIFT. filmed at the beautiful pilates studio CLUB AM:PM in Melbourne, Aus may be some explicit language used (all in good fun). DISCLAIMER: Always listen to your body. Modify whenever needed. Stop if you feel pain, dizziness, or anything that does not feel right for you. This class is for general movement and wellness, not medical advice. #Pilates #CoreWorkout #NoEquipmentWorkout