Stop Peeing at Night: 5 Simple Bedtime Exercises

Imagine waking up feeling refreshed instead of exhausted from the moment you open your eyes. For many of us over 60, sleep has become a battlefield of tossing, turning, and constant trips to the bathroom—but it doesn’t have to be this way. In this video, I’m sharing a gentle 5-step practice you can do right in your bed to signal your nervous system it’s safe to relax. We’ll also tackle the "hidden connection" between your legs and your bladder that’s keeping you up at night, and I’ll walk you through the life-changing 3-2-1 rule to help you reclaim your rest. 00:00 - Intro 01:50 - Exercise 5 03:23 - Exercise 4 05:25 - Exercise 3 07:08 - Exercise 2 08:49 - Exercise 1 11:18 - Why you waking up at night 12:46 - 3 hours before bed 13:10 - 2 hours before bed 13:35 - 1 hour before bed 14:06 - Let's sum up The content in this video is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Before making any changes to your physical activity, diet, medications, or supplements — especially if you have chronic conditions — consult your physician. In case of a life-threatening emergency, call 911 immediately.