45-min NERVOUS SYSTEM RESET - Yin Yoga to Stretch & Relax (Katie McGrath Yin)

Sometimes we need a nervous system reset. This 45-min yin yoga routine will help you to stretch and relax by releasing tension from the body and soothing the mind. This is ideal yoga for anxiety or yoga for stress relief. I hope you find it relaxing. Can yoga reset the nervous system? Yes! In this nervous system reset yoga routine we'll do a breathing exercise to calm anxiety and practice poses which encourage a flow of blood to the head, this calms the mind and relaxes the nerves. Questions? Please let me know in the comments below. 🌸 Want to go deeper into your yoga practice, do full-length classes, and learn the philosophy of yoga? We do it all through exclusive bonus content in my YouTube membership. Check it out here: 👉    / @yinwithkatie   ☯️ Want to try full-length yin yoga classes? Check out my yin yoga challenge: 👉    • Yin Yoga Journey: Complete Full-Length Cla...   ☯️ Try more YIN YOGA Classes: 👉    • Yin Yoga Classes | Deep Stretch, Relaxatio...   ☯️ Try more RELAXING YOGA Classes: 👉 https://studio.youtube.com/playlist/P... ☕ Buy me a coffee 👉 https://www.buymeacoffee.com/katiemcg... You can also support me monetarily by leaving a SUPER THANKS! This helps me to keep creating free online yoga classes. 🌟🌟🌟🌟 MY MISSION 🌟🌟🌟🌟 I want to make yoga FREE and available to anyone who might need it, in their home. Yoga is a fantastic tool to support our emotional, physical, and mental health, I am here to help you to learn more about yoga and practice as often as you need to. You can support me on my mission by doing one (or all!) of the following: 1️⃣ SUBSCRIBING to my channel 🔔 2️⃣ Giving my videos a THUMB'S UP 👍 3️⃣ Leaving a COMMENT 📝 4️⃣ Sharing your favorite videos with your friends 🧑‍🤝‍🧑🧑‍🤝‍🧑 5️⃣ Joining my YouTube membership Thank you for helping me with my mission. ❤️ 💌 LET'S CONNECT: ▪ Sign up for my newsletter: https://mailchi.mp/aca8849e2546/newsl... ▪ Reddit:   / katiemcgrathyoga   0:00 Intro to nervous system reset 1:30 alternate nostril breathing 8:50 supported bridge pose 15:30 supported fish pose 24:30 relax in corpse pose 27:30 caterpillar pose 33:00 legs up the wall 38:00 final relaxation 45:30 final meditation 47:00 Please like, sub & join! I hope you enjoy this 45-min nervous system yin yoga to stretch and relax. Make sure to check out my playlist of yin yoga classes for more yoga videos like this. Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #nervoussystemreset #yogaforrelaxation #yinyogaclass Free pose library, guided routines, and more at: https://yinyogawithkatie.com