48 Minute Restorative Yoga with Sound Healing (All Levels)

This is not gentle yoga. This is something deeper. This 48 minute practice guides you through five deeply supported restorative poses, each held for several minutes, with gentle guidance to help you soften, release, and fully surrender into rest. Restorative yoga uses props to support the body so completely that no muscle needs to work. You are not stretching. You are not strengthening. You are simply being held, and your nervous system is being given the time and permission to shift into its deepest state of rest. This practice also incorporates sound healing to deepen the experience of rest and directly support nervous system regulation. This practice is an excerpt from the Foundations of Integrative Wellness course, a comprehensive holistic wellness program by EquaVia Integrative Wellness. It is offered here as a free resource for anyone who needs it. Best used: In the evening, in the hour or two before sleep. Also deeply supportive on high-stress days, recovery days, or any time your nervous system needs to come home. This practice is suitable for: ✔ All levels including complete beginners ✔ Anyone struggling with sleep or insomnia ✔ Anyone experiencing burnout, chronic stress, or deep fatigue ✔ Those with limited mobility, every pose can be modified ✔ Anyone who needs permission to stop and rest Props you will need: A yoga mat, 2 blankets, 2 pillows or bolsters, eye pillow or folded cloth for the eyes (optional) CONTINUE YOUR WELLNESS JOURNEY: Learn more & work with me: https://www.equaviawellness.com/ Foundations of Integrative Wellness program: https://www.equaviawellness.com/programs Follow me on Instagram for more free wellness resources: https://www.instagram.com/equaviainte... Practitioner-grade Supplements (15% off): https://us.fullscript.com/welcome/mde...   THANK YOU FOR PRACTICING WITH ME : If this practice gave you the rest you needed today, I would love to hear about it in the comments. And if someone in your life is exhausted and struggling to truly rest, please share this with them. Sometimes the most loving thing we can do is point someone toward stillness. Sending much love and gratitude to each and every one of you. 🙏   DONATE: Creating this content takes a lot of love and time, and I'm so grateful you're here. If you'd like to contribute to keeping this resource free and growing, feel free to click on the link below. No pressure at all, your presence and engagement already means so much. https://www.paypal.com/donate/?hosted... HEALTH & SAFETY DISCLAIMER: This video is intended for general wellness and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your physician or healthcare provider before beginning if you are pregnant, have glaucoma, acid reflux, recent surgery, or any cardiovascular or spinal condition. If anything causes pain, dizziness, or discomfort at any time, please ease back and rest. You are always the expert on your own body. By participating you do so voluntarily and at your own risk. EquaVia Integrative Wellness is not responsible for any injury or adverse effects arising from this practice. Affiliate Disclosure: The Fullscript link above is my practitioner dispensary. If you purchase through it, I may receive compensation at no additional cost to you. You'll also receive 15% off professional-grade supplements. I only recommend products I genuinely trust and believe may support overall wellness.