20-Minute Exercise Ball Workout

Check out this 20-minute video where Natalie Williams, CPT, walks us through a great exercise ball workout. Yoga balls are great to find a neutral spine position, learn proper posture, increase lumbar (lower back) mobility, and increase balance and stability. Introduction: 0:00-0:10 Bounces: 0:11-1:23 Seated High-Knee Twists: 1:24-2:42 Side Crunches: 2:43-3:47 Toe Touch Kicks with Twists: 3:48-4:42 Alternating Lunges: 4:43-6:07 Sumo Wide Squats: 6:08-6:33 Torso Twists: 6:34-7:23 Forearm Plank: 7:24-7:49 Back and Shoulder Stretch: 7:50-8:03 Tabletop Knee Drop Twists: 8:04-9:39 Lying Leg Raises: 9:40-10:46 Vertical Leg Crunches: 10:47-11:18 Ball Transfers: 11:19-12:31 Tabletop Leg Crunches: 12:32-13:05 Oblique Crunches: 13:06-14:09 Kneeling Side Leans: 14:10-15:12 Crunches: 15:13-15:57 Full Sit-Ups: 15:58-16:33 Twists: 16:34-17:03 Hip Bridges: 17:04-17:47 Assisted Bridge and Back Stretches: 17:48-19:47 Conclusion: 19:48-20:08 You can get your Vive Exercise ball here! https://vhealth.link/55o Get your exclusive 5% OFF Discount Code for ViveHealth.com here! https://vhealth.link/m3a Liked this one? Check out some other exercises below!👇 Quick 5-Minute Leg Workout -    • Видео   Beginner's Yoga Ball Workout -    • Beginner's Yoga Ball Workout   5-Minute Core Exercises using a Balance Disc -    • 5-Minute Core Exercises using a Balance Disc   JOIN OUR COMMUNITY: ✔ INSTAGRAM   / vivehealthusa   ✔ FACEBOOK   / vivehealthusa   ✔ TWITTER   / vivehealthusa   ✔ EMAIL service@vivehealth.com SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! #exerciseballworkout #exerciseball #exerciseballroutine #vivehealth #letslivebetter #yogaball #yogaballworkout #yogaballroutine Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.