Pilates for Beginners — Day 7 | 25 MIN Spine, Core & Flexibility Class

Pilates for Beginners — Day 7. Seven sessions in — this is yours now. 25 minutes of spinal rotation, core control and full body coordination. This session introduces The Saw and The Scissors — two classical Pilates exercises that challenge your flexibility, control and breath all at once. If you haven't done Days 1–6 yet, start there first. ───────────────────────── What we work through: Spine Twist — spinal rotation with core stability and tall posture The Saw — rotation with forward reach, lengthening the spine The Scissors — alternating leg control with deep core engagement Side Kick — hip mobility and lateral stability Rolling Back / Roll Like a Ball — spinal massage and core control ───────────────────────── All you need is a mat. No weights, no equipment, no experience. ───────────────────────── This is Day 7 of the Pilates for Beginners series — the Be Ballet Body method for women who want to build core strength, improve posture and feel genuinely strong in their body, starting from scratch. Subscribe so you don't miss the next session. ───────────────────────── ⚠️ Safety & Disclaimer Always listen to your body and work at your own pace. If you have any injuries, medical conditions or are pregnant, please consult your doctor before starting this or any exercise programme. Stop immediately if you feel pain or discomfort. The information in this video is not intended as medical advice. ───────────────────────── #PilatesForBeginners #BeginnerPilates #PilatesWorkout #CoreWorkout #SpineFlexibility #LowImpactWorkout #HomeWorkout #BeginnerWorkout #PilatesSeries #TheSaw #BeBalletBody #FitnessForWomen #WorkoutsForWomen40