MOBILITY & STRETCHING

Enjoy this mobility & stretching workout. I personally do this 4-5x per week. It shouldn't take more than 20 minutes to complete and, over time, will help the overall functionality and mobility of your body. The Routine: Kneeling Overhead Reach w/ stick 3 x 20 second holds *Modifier: Add Superman Shoulder Stretches if your mobility doesn't allow your hands to stretch behind your ears. Seated Toe Touch w/ Cervical flexion & extension*** 3 x 20-second holds (~4-5 flexions & extensions) ***Cervical Flexion & Extension are backward... (flexion is bringing chin to chest and extension is bringing chin to the sky) Kneeling Hip Flexor Stretch w/ stick 3 x 20-second holds per side Kneeling Shoulder 2-Spot Stretch w/ stick 3 x 15 second holds per spot* *Spot 1 = Palms pronated behind the back lifting from the ground *Spot 2 = Palms pronated overhead behind the back Squat Forearm Stretch 3 x 20 second holds Prone Pigeon Glute Stretch 3 x 10 seconds per spot* Spot 1 = Upright Pigeon Spot 2 = Folded Pigeon Spot 3 = Rotated Pigeon Quadruped Thoracic Rotation 3 x 3 full rotations per side ENJOY! ------------------------------------------------------------------------------------------------------- SIGN UP for 1 ON 1 FITNESS COACHING • https://www.etfitnesscoach.com GET ACCESS to PUMP Video Trainer workouts • https://www.etfitnesscoach.com/pump-v... FOLLOW ME on INSTAGRAM •   / etfitnesscoach   Sponsors: RYDERWEAR Apparel ('ERICPRO') • https://www.ryderwear.com/ericpro RIVALUS Apparel ('ERICPRO') • https://www.rivalus.com ZIRI Skincare ('ERICPRO') • https://www.ziriskincare.com/ --------------------------------------------------------------------------------------------------------- Days Like These by LAKEY INSPIRED   / lakeyinspired   Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/days-like-these_ Music promoted by Audio Library    • Видео   --------------------------------------------------------------------------------------------------------- Disclaimer: Any application of the recommendations set forth in this video from Eric Taylor Guilmette, ET Fitness Coaching LLC, www.etfitnesscoach.com, or otherwise is at the viewer’s discretion and sole risk. The information offered is intended for people in good health. Anyone with medical problems of any nature should see and consult a doctor before starting any diet or exercise program. Even if you have no known health problems, it is advisable to consult your doctor(s) before making any major changes in your lifestyle.