HIIT KILLER STRENGTH/CARDIO + KICKBOXING 20 Exercises 60/30 by Dr. Daniel Gärtner

This is a 35 minute high intensity HIIT killer workout. We have 20 different exercises for you. Always a strengthening and then a kickboxing combination. For this full body workout, you need weights such as some dumbbells or just two water bottles, a chair or step and a bar or barbell. Andi Holzner and I take turns presenting these exercises to you. Have fun and push through. My workouts are ideal for doing at home to join in. No matter if beginner, advanced or professional, thanks to the different levels of difficulty there is something for everyone. Let's strengthen and tighten our muscles together and work on a nice, upright posture. Thank you for your time 🕙 and your sweat 💦. Enjoy the video! :) 💪 👉👉👉 Chapters 👈 👈 👈 00:00 - 02:15 Intro 02:16 - 07:55 Warm Up 07:56- 33:25 HIIT Workout 20 Sets 33:26 - 34:00 Short Rest 34:01 - 41:06 Cool Down and Stretching 41:07 - 42:16 Outro Check Out Andi's Channel:    • Видео   Check Out my Onlineshop for more: https://www.das-perfekte-workout.de My Interval-Music here: https://www.eo-verlag.com/interval-wo... Dr. Daniel Gärtner https://dr-daniel-gaertner.de