Learn To Box Squat With TRAINWITHJOAN and YOURHEALTHYHEDONISTA

Join me today with my daughter ‪@michellemacdonaldofficial‬ from ‪@thewonderwomenofficial‬ as she walks me through how to progress to a box squat. 1:00 How to find the best squat stance for your body 2:00 Pulse Goblet Squat 4:13 How to Brace for the barbell 5:30 How to approach the bar to squat 7:30 Box Squat 7:40 How to Progress your box squat Website: https://www.trainwithjoanofficial.com/ https://linktr.ee/trainwithjoan