The Top 10 Posture Fixes You’re Not Doing (But Should Be) | Mind Pump 2642

July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** https://mapsfitnessproducts.com/ 00:00 Why it’s NECESSARY to strengthen good posture 07:33 #1 – Seated rows 10:04 #2 – Prone cobra 11:20 #3 – Static stretching of the pecs/delts 14:45 #4 – Standing straight arm pulldown 16:18 #5 – Farmer walks 17:16 #6 – Planks with posterior tilt 20:30 #7 – Physio ball crunches 23:25 #8 – Thread the needle 25:24 #9 – Hip bridge 27:25 #10 – Child’s pose with reach Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** http://www.vuoriclothing.com/mindpump Mind Pump TV - YouTube – Find all exercises listed above    / @mindpumptv   Ask Mind Pump http://askmindpump.com/ Trainer Bonus Series Episode 3: Assessments That Sell Training https://mindpumppodcast.com/3-part-tr... How to do a PROPER Plank    • How to do a PROPER Plank   Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-... UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/underst... The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefit... Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgai... HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS