How To Optimize Your Natural Testosterone Levels

Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals! Go to everlywell.com and use the discount code “MINDPUMP” for a testosterone kit to get your testosterone levels measured! In this video, Sal talks about how to optimize your natural testosterone levels. Testosterone is one of the main sex hormones in humans and can be directly influenced by our daily habits. Sal discusses everything you need to know about optimizing your testosterone naturally, but here are some key points from the video. Testosterone Ranges in Men: Healthy - 270-1100 ng/dL Average - 670 ng/dL Optimal Health & Performance - 700-900 ng/dL Low Testosterone Signs/Symptoms: Low Sex drive Low energy Low motivation How To Optimize Testosterone: Get adequate sleep 7-8 hours of sleep Healthy balanced diet Adequate fat, carbs, and proteins Lift weights appropriately Make healthier choices in general Measuring Your Testosterone Levels: Free testosterone Levels Everlywell (Recommended) At home testosterone test Accurate reading of free testosterone Recommenced to test every quarter #Testosterone #MindPump #MPTV #EverlyWell If you enjoyed this video, here are some great videos to check out to help you with optimizing your testosterone levels: How To Get Into Lifting Weights (Start HERE)    • How To Get Into Lifting Weights (Start HERE)    How to Balance Your Hormones Naturally! (Testosterone and Estrogen)    • How to Balance Your Hormones Naturally! (T...    Hormones, Ayurvedic Medicine, And Why Your Diet Is Hurting You | Stephen Cabral | Mind Pump Podcast    • Hormones, Ayurvedic Medicine, And Why Your...    FREE fitness guides, online personal training, & MORE: https://www.mindpumpmedia.com/free-re... LIKE this video if you learned anything new! SHARE with someone who can benefit from this video! COMMENT below what practices have helped you naturally raise your testosterone or if you have any questions after watching this! SUBSCRIBE to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS