What I Eat in a Week to Stay Slim like Japanese 🇯🇵🤍 Realistic Healthy Meals

In this week's What I Eat in a Week, I'm sharing the simple and healthy meals I enjoyed throughout a busy week. I work full-time while creating YouTube videos, so I try to keep my meals realistic, balanced, and easy to make. In this video, you'll find healthy recipes, colorful meals, simple lunches, quick dinners, and everyday food that helps me feel my best. I'm not someone who follows strict diets or extreme eating plans. Instead, I focus on eating plenty of vegetables, adding protein to my meals, and creating healthy habits that feel sustainable for the long term. Of course, I also enjoy sweet treats sometimes. Whether it's a traditional Japanese sweet or a small snack after a long day, I believe healthy eating should include foods that make us happy too ☺️ If you're looking for realistic healthy meals, easy healthy recipes, weight loss friendly meal ideas, or simply some inspiration for healthy eating, I hope this video gives you a few ideas. Thank you for spending part of your week with me. No matter where you are in the world, I'm so happy we're connected through food and this little corner of YouTube 🩷 I hope you enjoy the video, and let's keep doing our best together🥰 ⏰ 0:00 Intro 0:19 Spinach & Mushroom Omelet Healthy Recipe 3:25 Tahini Lemon Chicken Plate Healthy Recipe 6:17 Tokyo shopping 8:09 Chicken & Bell Pepper Fajita Rice Healthy Recipe 10:36 Peanut Lemon Chicken Noodle Bowl Healthy Recipe 13:28 Shooting date 14:26 Shrimp & Broccoli Chili Rice Stir-Fry Healthy Recipe ーーーーーーーーーーーーーーーー Spinach & Mushroom Omelet (1 serving) 2 eggs 50g (1.8 oz) mushrooms 40g (1.4 oz) spinach 3 cherry tomatoes 1 tsp olive oil 1/4 tsp garlic powder black pepper, to taste 20g (0.7 oz) cheese 1 slice whole wheat toast ーーーーーーーーーーーーーーーー Tahini Lemon Chicken Plate (1 serving) 100g (3.5 oz) chicken breast 1 tbsp tahini 1 tsp lemon juice 1 tsp soy sauce 1 tsp olive oil 2 tsp water 1/2 tsp maple syrup 60g (2.1 oz) cucumber 3 cherry tomatoes 1 tsp olive oil Couscous 50g (1.8 oz) couscous 60ml hot water 1 tsp olive oil salt, to taste ーーーーーーーーーーーーーーーー Chicken & Bell Pepper Fajita Rice (1 serving) 120g (4.2 oz) chicken thighs 30g (1.1 oz) onion 50g (1.8 oz) red bell pepper 1/2 tsp paprika powder 1/4 tsp cumin powder 1 tsp soy sauce 1 tsp lemon juice 120g (4.2 oz) cooked white rice 1 tsp olive oil salt & black pepper, to taste 1 tbsp cream cheese small amount of cilantro ーーーーーーーーーーーーーーーー Peanut Lemon Chicken Noodle Bowl (1 serving) 120g (4.2 oz) chicken breast 50g (1.8 oz) rice noodles 50g (1.8 oz) cabbage 30g (1.1 oz) carrot 1 tsp oil 1 tbsp peanut butter 1/2 tbsp apple cider vinegar 1 tbsp soy sauce cilantro, to taste small amount of sesame oil kimchi, to taste ーーーーーーーーーーーーーーーー Shrimp & Broccoli Chili Rice Stir-Fry (1 serving) 80g (2.8 oz) peeled shrimp 1 egg 50g (1.8 oz) broccoli 40g (1.4 oz) red bell pepper 120g (4.2 oz) cooked white rice 1 tsp olive oil 1/2 tbsp soy sauce 1/4 tsp garlic powder 1/4 tsp chili powder ーーーーーーーーーーーーーーーー https://amzn.to/440ZcBv The frying pan I always use https://amzn.to/4uWVUtW Food Storage Containers https://amzn.to/4v3vHtM Steamer Basket https://amzn.to/4vuSu2D Air Fryer https://amzn.to/4oM61QM 📷 Sony Alpha 7C 🌿 I’m an Amazon Associate and earn from qualifying purchases. If you buy through these links, I may earn a small commission at no extra cost to you. #healthyrecipes #healthylifestyle #whatieatinaweek #stayslim #japanesefood #cookingvlog