Butterfly Coordination | 2 Dolphin Kicks per Arm Stroke

Learn the basic rhythm and coordination of the butterfly stroke. In butterfly, your arms, legs, and body work together to create a smooth wave-like movement. Focus on: – keeping both arms coordinated – using the dolphin kick – creating a wave-like body movement – coordinating the kick with the arm stroke – performing two dolphin kicks for every arm cycle The basic butterfly rhythm is: One arm cycle → Two dolphin kicks. Practice the rhythm slowly until the movements begin to work together naturally. Learn to swim step by step with Swim From Zero. #swimfromzero #butterfly #butterflystroke #dolphinkick #butterflytechnique #swimmingtechnique #learntoswim