Butterfly Kick (Dolphin Kick) | Beginner Swimming Lesson

Learn the butterfly kick (dolphin kick) step by step. This beginner lesson focuses on body wave and leg movement. The dolphin kick is the foundation of butterfly swimming. In this lesson, you will practice: – correct dolphin kick movement – body wave technique – leg coordination – maintaining rhythm in the water This exercise helps you: – understand butterfly mechanics – improve body control – prepare for full butterfly coordination This lesson is part of the playlist: Swimming From Zero – Beginner Lessons Practice slowly and focus on smooth body movement. #swimfromzero #butterflykick #dolphinkick #swimmingforbeginners #learntoswim #butterflyswimming