Day 1 of 75 Medium: My Autumn Reset Begins Today🍂🍁

The winter slump is real, but I’m refusing to spend the next few months hitting snooze and waiting for a New Year's resolution to change my life. Today is Day 1 of my 75 Medium challenge, and I’m using the colder, darker months to build unstoppable momentum instead of hitting hibernation mode. In this video, I’m taking you along for my very first 24 hours—the crisp morning walks, the cozy indoor discipline, and the exact daily habits I’m sticking to for the next 75 days to completely reset my mental and physical health. If you’re tired of feeling stuck during the autumn/winter transition, consider this your sign to start right now. We aren't waiting for January. Let’s do this together. 👇 ✨ MY 75 MEDIUM RULES: 📖 10 pages of reading 🏃‍♂️ 45-minute workout 🥾 12,000 steps 🙅‍♂️ No snacking 📵 No social media (7 PM - 7:15 AM) 💧 2 litres of water