40 minutes of *BLISS* // Intermediate Yoga

Today's theme is ANANDA - bliss. The 5th and innermost layer of us according to yogic philosophy is Anandamaya kosha, the bliss body. This vinyasa yoga class is for intermediate asana practitioners, and includes headstand, arm balances and more. As always - adapt the class to your experience and physical abilities. Let me know in the comments how you felt today in this class! Yoga is so much more than the poses, Breathe... and welcome yourself as you are. Ohm Shanti. 00:00 Intro and Anandamaya Kosha 00:55 Ground and Ohm 02:41 Warm Up Sequence 10:30 Sun Salute 13:34 Flow with Armbalance 24:00 Funky Headstand Flow 31:10 Backbend 1 32:10 Cool Down 37:35 Backbend 2 38:43 Closing Practice This video is intended for informational and entertainment purposes only. It should not be considered medical advice. Please consult with a physician or other qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing health conditions or concerns. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all and any risk of injury to yourself.